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Ashwagandha (Withania somnifera) is native to India and Africa and has been used for thousands of years as a revitalizer. This adaptogenic herb is derived from the root of a plant distantly related to tomatoes and potatoes. Ashwagandha is one of the most effective herbs for balancing hormones and reducing the detrimental effects of occasional stress.* Studies have shown that ashwagandha helps:* Support stress management Encourage mental focus Promote homeostasis (hormonal balance in the body) Ashwagandha also offers antioxidant and immune-supporting properties.* When feeling stressed, the body goes into a “fight-or-flight” response and secretes increased amounts of the stress hormones cortisol and adrenaline.


A prolonged stress response can disrupt the hormone levels in the body and lead to a number of different stress-induced symptoms. Ashwagandha is a calming herb that helps support the entire HPA axis, providing a subtle balancing effect on all the systems of the body.* Ashwagandha supports the hypothalamus (included in the HPA axis), which regulates important functions such as hormone levels, temperature, and sleep cycles.* By restoring balance in the HPA axis and increasing resistance to stress in the body, ashwagandha helps to improve occasional sleeplessness and support stress management.* Sensoril® ashwagandha is the most potent form available on the market—it is eight times the strength of standard ashwagandha.


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Sensoril® is supported by a double-blind, placebo-controlled, human clinical trial study with results that demonstrate its ability to balance the hormonal systems of the body. With its adaptogenic properties and clinical trial support, this ingredient provides multiple health benefits.* Sensoril® has been substantiated to provide support for the following:* Stress reduction Energy Mental acuity and concentration Healthy cardiovascular function More restful sleep Sensoril® has one of the most comprehensive safety records of any ashwagandha extract sold (youtheory ashwagandha review).


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Sensoril® is the only ashwagandha extract on the market that is standardized to 10% withanolides (many ashwagandha extracts on the market contain 1.5% to 3% withanolides). Side effects of any type are unusual and mild, as ashwagandha has been used as both a food and herbal supplement for thousands of years.


Though ashwagandha balances the HPA axis, some individuals may experience mild stimulation. Caution: ashwagandha contains iron and should be avoided by individuals who retain iron (hemochromatosis). As with any natural supplement, consultation with a healthcare provider should be obtained before using during pregnancy. BacopaBacopa helps maintain a healthy nervous system, and promotes sleep and a calm state of mind.* Relora® Bark ExtractRelora® is a patented combination of Chinese tree bark extracts long used to counter the negative effects of occasional stress.* Passion FlowerPassion flower has long been used for relieving nervous tension, improving sleep, relaxing muscles, and relieving pain.* *This statement has not been evaluated by the Food and Drug Administration.


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Anxiety: One study has shown that ashwagandha may be helpful for anxiety - youtheory ashwagandha capsules. In the study, 75 individuals with moderate to severe anxiety were followed for 12 weeks. Those who received 300 mg twice per day of ashwagandha along with dietary counseling, deep breathing relaxation techniques, and a multivitamin were found to have better improvement in anxiety scores than those who received psychotherapy, deep breathing relaxation techniques, and a placebo (8).


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Helps to counteract the effects of occasional stress, may support cardiovascular, immune, cognitive and joint function‡ Ashwagandha, Withania somnifera, is an adaptogenic herb that belongs to the pepper family. It has an extensive, 4,000-year history of traditional use and is one of the most revered and widely used Ayurvedic herbs.


In animal studies, ashwagandha has been shown to support the activity of lymphocytes and macrophages, moderate occasional stress, enhance memory and cognitive function, provide neuroprotection by scavenging free radicals, and support thyroid function. A small human clinical trial demonstrated the ability of ashwagandha to support healthy glucose and lipid metabolism.‡.


Standardized: ashwagandhaOther: winter cherry, ashvagandha Withania somnifera (L.) DunalPlant Family: Solanaceae Root Ashwaganda is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.


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It is also cultivated throughout the country for larger production needs. In Ayurveda, the root is used, often powdered and mixed with honey and ghee (clarified butter). It has been part of their repertoire for millennia. 'Ashwagandha' literally means 'smelling like a horse' which most likely refers to its actual scent.


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It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly). Dried roots cut and sifted for tea or making liquid extracts. Not for use in pregnancy except under the supervision of a qualified healthcare practitioner.


This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.


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You may have noticed some new words on your health foods lately, from kombucha labelsor on supplement shelves at the grocery store, but what is it? Ashwagandha is a superherb and adaptogenused in Ayurvedic healing and traditional Chinese medicine. The shrub from which it grows — also known as withania somnifera, Indian ginseng, and poison gooseberry (yikes) — is part of the nightshade family (like tomatoes), and the fruit it yields looks like a red berry.


The roots of the ashwagandha plant are dried and ground into the powdery herb. Ashwagandha extract is also derived from this plant for healing purposes - youtheory ashwagandha capsules reviews. In Sanskrit, ashwagandha actually means "smell of a horse," (yum) which has less to do with the actual smell of the herb and more about its revitalizing properties.




Whether you add it to your food as a supplement or start buying products infused with this superherb, it's always a good idea to consult your doctor and/or dietitian before making big changes to your supplement routine. . youtheory ashwagandha costco.

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